Life is as complex as ever for Catholic women as they attempt to balance it all. Even with all the modern conveniences this world offers, women are still struggling to become FIT: Body, Mind, and Soul. Grace & Grit FIT cuts through the noise with a comprehensive weight loss program and workbook study open to women of all ages: The FLAME Program.

Pursuing health is very much a holy endeavor and utilizing The FLAME Program’s 5 pillar concept, women are growing in virtue, finding the key to lasting weight loss, discovering God’s purpose for their lives, and finding true joy and freedom.