As a busy Catholic mom of 8, fitness enthusiast, and nutrition specialist…

I have the knowledge and experience to help you become your best self: body, mind, and soul!! A quick look at my bio and you’ll see this is my passion! I have over 30 years of fitness experience and competition. More recently, I have helped over 200 women cultivate healthy and holy habits, and relearn what it means to be FIT through my popular FLAME program designed for parish groups. I am now expanding that same group program to personal coaching.

What is the FLAME program?

Friendship, Logging, Accountability, Movement, and Education. This 5 pillar concept is the secret sauce to breaking the chains and becoming the best-version-of-yourself. All 5 are necessary for success!!

How am I different than hiring a Personal Trainer at a gym?

Personal Trainers that you find at gyms are not interested in your mental health and especially not your soul. Their price for just one hour of their time to work you out physically typically comes out to (depending on the trainer) $50-$100 per 1-hour session and this is on top of your already paid monthly fee for belonging to the gym. That one hour may include weigh-ins and it may include nutritional recommendations but it may not. Either way, when you walk out their door, that’s it—there’s no further friendship, accountability, or education. And there’s certainly no bang for your buck to the tune of thousands of dollars. Sure, you might learn a few new moves and burn some calories but they aren’t in the business of getting you FULLY FIT—healthy, holy, and trained for a purpose.

How does 1:1 Coaching differ from personal training?

My goal and my commitment is to work a fully comprehensive plan with you throughout our 12 weeks together, not just at a one-hour workout session. Not only will I spell it all out for you in a personalized way, but I will also be your friend, your coach, and your advisor throughout. That means I care about your success 24/7. Losing weight and becoming a healthier and holier person is a harrowing experience and I will be there encouraging you, empowering you, and steering you in the right direction toward your goals.

Here’s what you can expect:

  • One-on-one personal accountability/access to me via texts, calls, and Zoom 24/7.

  • Daily weigh-ins and meal accountability via text and photo sharing.

  • Routine rehaul and habit how-tos.

  • Bi-weekly “couch” sessions via Zoom to educate, work on mental snags, habit hangups, and faith formation.

  • Full nutrition plan with macros and calories tailored to you and your season in life + accountability via My Fitness Pal. The goal will be to get you compliant 7/7 days with prescribed diet breaks built in.

  • Full exercise plan with how-tos delivered in 3 distinct phases and structured to your body composition, health status, and state in life.

  • Education and recipes via weekly newsletters, video sharing, and Zoom workshops.

  • Free copy of the GGF Spiritual Workbook.

  • Professional portrait of your weight loss success once you reach your goal.

Cost: $899

SALE: $450 USD for 12 weeks when signed up between Labor Day through Sept. 7th.

Interested in working with me?

Let’s sit down for a consultation if you’re local or we can Zoom if you’re out of town! Fill out THE FORM BELOW and let’s schedule your free consultation. There is no commitment to start the conversation.

At your consultation, we will:

  • Find out if we’re a good fit.

  • Discuss payment plan options.

  • Go over client expectations.

  • Discover how we can overcome any barriers.