REGISTRATION INFO

Grace & Grit FIT is based out of Plymouth, MI at Our Lady of Good Counsel as well as surrounding parishes. Sessions are offered 3 times per year for 12 weeks each. Sessions INCLUDE: a 30-minute workout, prayer, accountability weigh-ins, table discussions centered around the companion workbook journal, and lecture components that educate women on proper nutrition, as well as faith and fitness coaching.

Winter Session: January-March

Summer Session: June-August

Fall Session: September-November

Costs: $99 Participation Fee + $35 Material Fee

What women are saying about GGF!!

  • "Jen's integration of knowledge of nutrition + wisdom of theology was thoughtfully aligned."

    Steph Goetz

  • “I learned that I can become who God wants me to be with his grace and with that grace, will have the grit it will take to become an awesome woman of God. It will take effort and sacrifice, but it is worth it.

    Victora Emch, 52

  • "It's a comprehensive program that covers all the bases in what I need to live a healthy lifestyle. I don't know of any other program that does that."

    Beth Flack, 79

  • "GGF has given me the tools I need to understand what I need to change and add to my lifestyle to maintain a weight I'm comfortable with and to regain the strength, endurance, and muscle mass I've lost through the aging process.I feel like I'm in control for the first time since premenopause symptoms started."

    Stephanie Ritz, 57

  • “I would say the sisterhood is my favorite part. Sisters in Christ!!"

    Adora Ibrahim

  • "By Week 5, I was seeing some sustained changes in my "intentionality" with eating and exercises - and results! Because of this, I was finding myself explaining this "program" to others...and what was different about it compared to other fitness/nutrition programs out there."

    Laure Miller